When anxiety or depression cloud your days, it’s hard to see a way forward. Dr. Riggins offers targeted Cognitive Behavioral Therapy in Bellaire, TX-either in-office or online-to help you break unhelpful cycles and build confidence. His approach is straightforward: identify the thoughts holding you back, test them with practical exercises, and replace them with real-world solutions you can use immediately. With flexible scheduling and a proven track record in trauma and mood work, you’ll notice the difference within weeks. Don’t let another day slip by-schedule your initial CBT session now.